Mrs. Traver and Mrs. Hedwall wanted to help students manage their stress at the end of the quarter, so they scheduled a lesson with Ms. Ulasevich in their High School 101 class. Ms. Ulasevich taught a lesson about self-regulation, specifically with movement and stretching exercises. The students learned both energizing and calming stretches they could do in their seats throughout the day to address a variety of moods and emotions.
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