HS101 Learn Stress Relief Strategies

​Based on feedback from a student survey in High School 101, Mrs. Traver and Mrs. Hedwall noticed that many students reported feeling stressed during tests and quizzes. They contacted Mrs. Ulasevich, the new TASC tutor, to teach a lesson about stress relief strategies. During the lesson, students learned about stress and the body’s reaction to stress. They were introduced to three breathing techniques that would help them feel more relaxed and focused. After trying them out, students shared that the strategies were effective in helping them feel calmer!